All trademarks, copyright and other forms of intellectual property are property of their respective owners. Oatmeal also satisfies hunger, making you feel fuller and possibly contributing to weight loss. What Quaker Instant Oatmeal Raisin, Date & Walnut - The Quaker Oats, Co. 1 packet 140.0 calories 27.0 grams carbs 2.5 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 240.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts for other Quaker products and all your other favorite brands. 15 Net Carbs Per Serving Add to ... Quaker Old Fashioned Oats Measured dry. Amount of Vitamin C in Quaker Instant Oatmeal: How much Calcium is in Quaker Instant Oatmeal? Copyright Policy Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2020 For the purpose of the following nutritional breakdown, the original version of Quaker Oats Instant Oatmeal is used. packet. any of the products or services that are advertised on the web site. The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, such as those in oatmeal, as they may help to decrease the risk of heart disease. Create clicking our Amazon buttons will give us a little referral bonus. Quaker oatmeal packets comes in a variety of flavors, including Original, Maple Brown Sugar oatmeal, Apple & Cinnamon, Cinnamon Roll, Cinnamon & Spice, Raisin and Spice, Raisin, Date and Walnut, Strawberries and Cream and Peaches and Cream. The number of calories in Quaker oats is 100, with 20 calories from fat. Nutrition Facts. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition Information for Quaker Oats Instant Oatmeal, Easy, Savory Oatmeal Recipes for Any Time of Day, Quaker Oats: Discover the Extraordinary Benefits of Quaker® Oats, USDA Branded Food Products Database: Quaker Instant Oatmeal Original, USDA Dietary Guidelines: Key Elements of Healthy Eating Patterns, Livestrong.com: Easy, Savory Oatmeal Recipes for Any Time of Day, Livestrong.com: List of Whole-Grain Carbs. depending on Amount of potassium in Quaker Instant Oatmeal: How many carbs are in Quaker Instant Oatmeal? Quaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. Is this information inaccurate or incomplete? a member? Iron is necessary for normal growth and development, cellular function and production of hemoglobin. The fat in Quaker oats includes .5 grams of saturated fat, .5 grams of polyunsaturated fat, .5 grams of monounsaturated fat and 0 grams of trans fatty acids, according to USDA Branded Food Products Database. Amount of Iron in Quaker Instant Oatmeal: Already Nutrition information for Quaker Oats Instant Oatmeal. Quaker ® instant oatmeal is low in saturated and trans fats. Amount of fiber in Quaker Instant Oatmeal: How much glucose is in Quaker Instant Oatmeal? The iron content in a single serving of oatmeal provides you with 40 percent of you recommended daily intake, with 7.2 milligrams. Privacy Policy The USDA Dietary Guidelines recommends eating at least three servings of whole grains daily, as they may help to decrease the risk of heart disease. Fiber helps to slow the absorption of sugar, keeping blood glucose levels stable. Start your food diary today! Start your food diary today! Based in Atlanta, Valerie Liles has been writing about landscape and garden design since 1980. Track calories, carbs, fat, and 16 other key nutrients. Protein is necessary for the maintenance of your muscles, organs, skin, hair, nails and bones. advertisements are served by third party advertising companies. your calorie needs. Quaker oatmeal contains 750 IU of Vitamin A per serving, which will contribute 25 percent of the daily value, says the Quaker Oat Company. thank you! Note: Any items purchased after quaker oats-instant-oatmeal nutrition facts and nutritional information. Try our delicious instant oatmeal as part of your meal or have it as a snack. Since oats have more protein than any other grain, according to Healthline, Quaker oatmeal is a good choice for providing energy from your morning meal. 1 packet = 28g. . Quaker Oats Company, a member of PepsiCo as of 2001, first introduced Quaker Instant Oatmeal in 1966. Each box of Quaker Instant Oatmeal contains eight pouches. , Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. The calcium carbonate contributes to the source of calcium in oatmeal. Copyright © LIVESTRONG.com may earn compensation through affiliate links in this story. Amount of calories in Quaker Instant Oatmeal: How much fat is in Quaker Instant Oatmeal? Nutrition in Quaker Oats comes from its vitamin A, iron and other essential minerals. The material appearing on LIVESTRONG.COM is for educational use only. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse a meal plan in 2 clicks for free! 2,000 calories a day is used for general nutrition advice. Nutrition information for Quaker Instant Oatmeal. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. WebMD suggests that fiber, particularly soluble fiber, helps to maintain stable blood sugar levels by slowing down the process of digestion. A 28-gram serving of the oatmeal provides 4 grams of protein, according to USDA Branded Food Products Database. Part of a heart‑healthy diet. Raisin, Date & Walnut - The Quaker Oats, Co. How many calories are in Quaker Instant Oatmeal? If you do click them, Use of this web site constitutes acceptance of the LIVESTRONG.COM Sign It should not be Double yum! are saying - Curated tweets by EatThisMuch. There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. Quaker instant oatmeal is fortified with vitamin A palmitate so it's a good source of the fat-soluble vitamin A, which is important for normal vision, the immune system and reproduction. Find calories, carbs, and nutritional contents for quaker oats-instant-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. Fat soluble vitamins are stored in the body for future use. Amount of glucose in Quaker Instant Oatmeal: How much protein is in Quaker Instant Oatmeal? Guar gum is a water-thickening agent similar to cornstarch used to thicken the oatmeal after adding water. Other minerals in oatmeal are 100 milligrams each of calcium, phosphorus and potassium, and 32 grams of magnesium. Its high-fiber and low-saturated fat content make oatmeal a healthy choice. Amount of sodium in Quaker Instant Oatmeal: How much potassium is in Quaker Instant Oatmeal? Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal.